| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 53.49 | 2100.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| 7.5 miles in less than 1 hour |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1100.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles / 63min |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 4.5 miles in 33min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| at 8 min/miles |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles (32 laps in SRSC) in 31 min |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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national diving game in the pool. went to the gym instead. |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| 42 laps / 41 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.62 | 0.00 | 0.00 |
| slow jogging 29 laps in 30 min 11:00-11:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| 1000 / 30 min + gym after dinner |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.12 | 0.00 | 0.00 |
| 10km/48min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 53.49 | 2100.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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