| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.28 | 2000.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles recovery jogging from severe food poisoning. extremely slow for 30min |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| 5.6 miles < 8min/miles run with Rong in SRSC after signing up for indoor tri |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 600.00 | 8.00 |
| IU Swim Club Indoor TRI with Eric. |
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| R-ball with Tim and Leah |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| 4.25 miles in 33min |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| running to Auer Hall |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| evening run in HYPER 8 miles < 8 min/mile overall last 4 miles < 7.5 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.41 | 0.00 | 0.00 |
| midnight run to train for 7k on Saturday 4.41 miles at 7:12 min per mile |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| st. patrick's day afternoon run with mira on bike good weather not recovered from last night's 7k run 1 min/miles slower than the run 15 hours ago |
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| | Race: |
Magnificent 7k (4.35 Miles) 00:29:29, Place in age division: 4 | | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
| 29:29 7km / 4.38 miles Magnificent 7k 7km running race in Bloomington Indiana http://magnificent7k.eventbrite.com/ Sunny, cool Very nice course - hilly (not as "flat" as advertised) finished 29'29" at 6:47 min / miles 4th in age group 25-29 but wards go to top 3 per age group with Eric and friends during spring break, not so many students in town I guess so mostly runners not in the college good race |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles jogging with Mira on bike |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles jogging cross country around golf court with junlin |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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4 miles/29 min at 7:15 min / mile at SRSC 3 miles jogging
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.17 | 0.00 | 0.00 |
| 3.17 miles at 6:59 min per mile Last 5k before the race on Saturday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.28 | 2000.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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