| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 51.62 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Race: |
IU 5K (3.1068 Miles) 00:20:39, Place overall: 7, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
|
cool nice weather IU 5k & mini marathon http://www.inrunco.com/IU5K-Results.txt I ran half marathon every year but this year ran a 5k instead because of a coming job interview. Ended up stealing a 2nd age group by an outrageously slow 20:39. http://www.idsnews.com/news/story.aspx?id=80843
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| recovery run from onsite interview last week 3miles at 9:30 2miles at 7:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles for 30 minutes in SRSC |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running/jogging with Junlin
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Mag 7 Race Series - YMCA Spring Running Festival 10k (6.2137 Miles) 00:42:01 | | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| Mag 7 Race Series - YMCA Spring Running Festival 10k second race in Mag 7 Race Series New PR cold, raining ran a 10km for 42'01" (hilly) and beat my college record of 42:03.8 (on track) by 2 sec at a pace of 6:47 min per mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.47 | 0.00 | 0.00 |
| Recovery outfoor jogging after 10k.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
| 5.4 miles jogging at 8.5 in SRSC right after dinner in Fortune Cookie |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles jogging in SRSC, sleepy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 miles / 1 hour at SRSC |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.27 | 0.00 | 0.00 |
| 3.27 miles jogging listening to music from Russia |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles in 30.5min in SRSC with Rong and Mira |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
McCormick's Creek 5k Run (3.1 Miles) 00:19:57, Place overall: 8, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| McCormick's Creek 5k Run 19:57 at pace 6:32 Cool, sunny / cloud Very nice road in the state park (not a trail) Eric gave me a ride in the morning and ran with me. Not enough sleep last night (3-7am) Won 20-29 age group award with Bloomingfood gift card My first post-race ceremony. Only 8th overall but 1st in 20-29 age group, surprisingly. Several 40+ age old faster than me. Overall champion is 16-year old.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 51.62 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|